Gaia's Doorstep

Currently all these classes are avaiable for you to schedule one on one at a convenient time and date for you!

Ready, Set, Goal!!

Are you ready to create lasting changes in your life? Do you set goals and throw them out over and over again? 

In this interactive group explore how to create motivating goals and be successful in meeting them. Here, you will get the opportunity to set a small goal to practice what you are learning. Come ready to share about your experiences and learn from others. Leave with some self-discovery & skills that can continue to influence a positive lifestyle long after we end.Get ready to start your new year with skills in pocket to meet your resolutions. 

Prefer to do this work individually? See Wellness Caoching

Only $15 per class

Only 6 people per class! Reserve today by calling 720-220-2555

A new class will be starting in January!!! Great time to start those resolutions in a new paced way! 

Food and Mood 

In this one hour class you will learn about how food impacts your mood and what you can do to make better choices!

          Only $15 

Move and Mood

In this one hour class you will learn about how movement impacts your mood and what you can do to make better choices!

          Only $15

Sleep and Mood

In this one hour class you will learn about how sleep impacts your mood and what you can do to make better choices!

          Only $1y

Register and pay for all three classes and receive a $5.00 discount!!

720-220-2555

Dealing With Negative Feelings (4 part class)

Meet for 1 hour for four weeks to explore where negative feelings come from and what you might be able to do to improve them.(Based on CBT principles.)

$15 per class or                       

Pay in full at registration and receive a $5.00 discount!!

720-220-2555